Our Food Class 1 EVS

On this page learn about food for class 1 EVS. Get our food class 1 question and answer along with a pdf worksheet. Our expert teachers have prepared all the study material on this website.

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Our Food for Class 1

We eat food every day. Do you ever wonder why we eat food every day?

We’ll talk about a few important things about food in this article. Here, you’ll learn why we need to eat every day, where food comes from, and what good food habits are. So, let’s start this chapter about our food for class 1 evs.

What is Food?

• Food is anything we consume. It is necessary for all living things to survive.
• Food provides us with the energy to do things like walk, play, and read. Food also helps us to stay healthy and strong.
• We eat a variety of foods. Some of our food comes from plants, while others come from animals.

Why do we need food?

• We need food in order to have the energy to work and play.
• We need food in order to become strong and healthy.
• We need food in order to grow.

Sources of Food

Our food comes from both plants and animals. Plant-based food is an essential source of nutrition for both humans and animals.

Food from plants

• Fruits like apple, mango, banana, grapes, orange, watermelon, and strawberry are provided to us by plants.
• Vegetables like potatoes, tomatoes, brinjal, cauliflower, ladies’ finger onions, and carrots are also obtained from plants.
• We also get food grains from plants like wheat, rice, and maize, which are also very important for our health.
• Eating fruits and vegetables also prevent many diseases.
• Additionally, plants provide us with cooking oils like mustard, sunflower, or groundnut oil.
• Foods like fruits, some vegetables, and dry fruits can be consumed raw.
• Fruits and raw vegetables should be washed in freshwater before we eat them.
• Chapatis, vegetables, pulses, and rice are a few foods consumed after cooking.

Food from animals

• Animals give us a wide range of food items.
• Some people are not vegetarians. They cook and eat the meat of animals like chicken, goat, fish, sheep, etc.
• Some animals like hens, ducks, etc., give us eggs. Some people eat eggs. Eggs are nutrient-dense and healthy for our bodies.
• Milk is provided to us by animals like cows, buffalo, and others. Milk-giving animals are called milch animals. Milk is used to make many products, including curd, butter, and cheese.

Every day, we should drink a glass of milk. Milk is a complete food and good source of protein. Milk products help to strengthen our bones and teeth.

Eating time

• We eat three meals a day.
• We must eat our meals at fixed times.
• The morning meal is called breakfast. We should always have a glass of milk with breakfast.
• The afternoon meal is called lunch. We should eat chapatis rice dal and vegetables during lunch.
• The night meal is called dinner.
• We should eat our meals at the right time it keeps us strong and healthy.

Nutrients of Food

The food we eat gives us energy and keeps us healthy because it has nutrients in it. There are many different kinds of nutrients in food, such as carbohydrates, proteins, vitamins, minerals, and so on.

Each nutrient is important for healthy growth and living. The following are the functions of various nutrients:

1. Our bodies get energy from the fats and carbohydrates we eat.
2. Vitamins and minerals help keep us from getting sick.
3. Proteins are important for the growth of our bodies. 

Good Food Habits

We must practice healthy eating habits. They help us in remaining healthy and becoming stronger. Good eating habits include: 

1. Washing your hands before and after eating.
2. After eating, rinse your mouth.
3. Always eat with clean and washed utensils.
4. Consume only clean and fresh foods.
5. Chew your food thoroughly and slowly.
6. Avoid talking and laughing while eating.
7. Avoid overeating.
8. Include a variety of foods in your diet.
9. Water is essential for life. We should drink 6-8 glasses of water everyday.

Important Questions and Answers

Identify the food by looking at the images

Match the following:

Column 1	Column 2
1. Milk	a. Milk-product
2. Mango	b. Unhealthy food
3. Cauliflower	c. Fruit
4. Chocolate	d. Vegetable
5. Cheese	e. Complete food

Answer the following questions:

1. Name any two fruits.
2. Name any two vegetables.
3. Name any two unhealthy food.
4. Name any two meals.
5. Write any two good food habits.